Golf Swing Muscle Sequence. Golfers should know the basic muscle groups engaged when playing golf and, most importantly, which muscles are used to create the perfect swing. This backswing sequence prepares the body to unload this torque for maximum power in the downswing by starting the sequence in reverse with the hips first.
One-Plane Swing: What is the Golf Swing Plane? And if the muscles have not been trained to work in a specific sequence, with minimal tension and maximum power, the expected results will not be achieved. If you want to complicate a throwing motion then all you have to do is try and generate the action with a "big muscle" focus.
A proper golf swing should be one that delivers the club back to the ball on the right path, and to do that In these eight photos, the Golf Tips photographers captured my swing at four different points.
You didnt think they were important or existed did you?
Pro Golfers Signature Shots Pro Golfers Swing Sequence Better Golf Watching the Pros PGA Tour Players Signature Move Golf's Greatest Teachers The problem many muscle-bound golfers face is an over-reliance on the arms. What's Covered: How to sequence the upper and lower body in the golf swing. What Is Sequencing In The Golf Swing?